Review the process, not just the P&L.

A simple, printable framework for recording each trade and the decisions around it.

This journal is for personal record-keeping and education. It does not provide trading signals or financial advice.

Trade review

Date & sessionWhen did I trade?

Market & contractWhat did I trade?

SetupWhat conditions supported the trade?

Planned riskEntry, stop and maximum loss

Execution notesWhat happened, and did I follow the plan?

OutcomeResult in points, currency and R

Rule checkAny prop firm limit approached?

One lessonWhat will I repeat or change next time?